Understanding becomes action.
MIKE+ uses the information you choose to approve to create personalised plans, routines and progress tools. Bring mental wellbeing, training, nutrition, sleep, recovery, organisation and personal development together instead of managing each part alone.
Personal plans
Daily, weekly and multi-week plans based on approved context — mental wellbeing, routine, sleep, nutrition, recovery, confidence and life direction.
Move & performance
Gym, boxing, MMA, running and cycling plans. Training diary, optional video upload and bounded technique observations.
Nutrition, sleep & recovery
Personalised meal and nutrition direction, sleep reflection and weekly balancing guidance, linked to workload and energy.
Diary & Journey
A private manual diary, MIKE-suggested moments you approve, and evidence-backed 1% Better milestones.
"Felt more on top of things than yesterday — training helped."Linked to Routine & Physical health
Community
Moderated topic groups for wellbeing, fitness, work, life skills and 1% Better challenges — with report, block and mute controls.
Sharing & summaries
Build a user-approved summary for a coach, employer, teacher or professional — you choose exactly what's included.
Illustrative previews of each tool — not real user data.
What "1% Better" actually looks like.
Progress isn't a single score. It's a week of small, honest check-ins — sleep, training, nutrition and a diary entry — adding up into evidence you can actually see.
The streak isn't about perfection. Missed days stay visible too — MIKE+ adapts the plan around them instead of resetting you to zero.
This Week
Illustrative exampleLongest yet — last one was 9 days.
- Sleep logged5/7
- Training sessions4/5
- Diary entries5/7
- Nutrition notes3/7
Energy, self-reported
Illustrative example of a MIKE+ week — not real user data.
Free stays useful. Plus adds direction.
Premium adds direction and tools; it never places basic human support or safety behind a paywall.
Included in MIKE Free
- General conversation and support
- Safety and professional signposting
- Permission-based My MIKE profile
- Review, edit, reject and delete profile insights
Added with MIKE Plus
- Personalised wellbeing and life plans
- Sleep, nutrition, routine and mindset plans
- Move and training programmes, diary and video analysis
- 1% Better Journey, community and advanced professional summaries
MIKE+ is £14.99 per month. See the full feature comparison and pricing.