Nutrition
Food, energy and recovery, connected to the rest of your life — not a generic meal plan disconnected from your actual routine.
What one daily swap adds up to.
A 330ml can of regular cola is 139 kcal and 35g of sugar — more than the NHS's entire 30g daily free-sugar guideline in one drink. Drag to however many you'd realistically swap for water.
not consumed over a year, at 139 kcal per can
less sugar over a year — equivalent teaspoons of sugar avoided
the rough weight-equivalent of that yearly energy gap, using the standard 3,500 kcal ≈ 1lb estimate
Nutrition figures: Coca-Cola Original Taste, 330ml can (139 kcal, 35g sugar). NHS adult free-sugar guideline: 30g/day. The 3,500 kcal ≈ 1lb figure is a widely used rule of thumb, not a precise or guaranteed outcome — real energy balance varies by person.
What MIKE does for nutrition
Talk. Be heard. Be understood.
Talk through what is affecting your eating, energy or routine, and get general, honest reflection back.
- Conversational support around food and energy patterns
- General signposting to appropriate professional support
- Permission-based profile covering nutrition context
Understanding becomes action.
MIKE+ turns approved context into personalised nutrition direction that fits your actual goals and routine.
- Personalised meal and nutrition direction
- Recovery planning linked to workload and energy
- Sleep, nutrition and routine plans working together
- Progress patterns, without claiming medical outcomes
What this looks like in practice.
A user wants to improve fitness, nutrition and mental wellbeing together. MIKE+ creates connected actions instead of separate, uncoordinated plans.
Explore the other six pillars
1% Better. Every Day.
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