Sleep
A bad run of nights, taken seriously — honest reflection first, then a real plan for timing, routine and weekly balance.
What running on no sleep actually does to you.
Drag the slider to how long you've been awake. The comparison below isn't a guess — it's from the sleep-deprivation research that changed drowsy-driving law.
No measurable impairment expected at this point.
Based on Dawson & Reid's landmark 1997 Nature study comparing extended wakefulness to alcohol intoxication, and consistently cited since by the CDC/NIOSH and the Sleep Foundation. One rough night won't cause lasting harm — it's the repeated pattern that raises long-term health risk.
What MIKE does for sleep
Talk. Be heard. Be understood.
Talk through a bad run of nights and get honest reflection on what might be going on.
- Conversational support around sleep and energy
- General signposting when sleep issues need professional input
- Permission-based profile covering sleep patterns
Understanding becomes action.
MIKE+ builds an actual sleep plan — timing, routine and weekly balancing, connected to the rest of your life.
- Sleep reflection and timing support
- Weekly balancing guidance
- Sleep, nutrition, routine and mindset plans
- Diary entries linked to sleep patterns
What this looks like in practice.
A person has slept badly for several nights. MIKE helps them reflect on what is happening; MIKE+ builds a realistic sleep and weekly structure plan.
Explore the other six pillars
1% Better. Every Day.
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