Physical Health
Training, recovery and performance in one place — from a first honest conversation through to a real programme with a proper training diary.
Couch to 5K, on your terms.
The NHS Couch to 5K programme is 27 runs, structured over 9 weeks at 3 runs a week. Drag to your own realistic pace and see how long it actually takes.
to complete all 27 runs at 3 runs a week — the programme's standard pace.
Based on the NHS Couch to 5K structure (27 runs total). Going slower than planned isn't failure — MIKE+ training plans adapt around the weeks you actually have, not the ones you wish you had.
What MIKE does for physical health
Talk. Be heard. Be understood.
Talk to MIKE about training, energy and recovery in general terms, and get pointed toward the right kind of support.
- Conversational support around training and energy
- General safety and professional signposting
- Permission-based profile covering training context
Understanding becomes action.
MIKE+ is where physical health becomes a real programme — weights, combat sports, running and cycling, with a proper training diary.
- Weights and gym programmes
- Boxing and MMA plans, drills and session tracking
- Running and cycling sessions, routes and recording
- Recovery, mobility and readiness support
- Training diary with optional video upload
What this looks like in practice.
A fighter logs training, sleep, energy and a minor concern. The athlete chooses what their coach can see so the coach can adapt the week.
Explore the other six pillars
1% Better. Every Day.
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